Studio Sessions
You can now join 'Studio Sessions' and work one-to-one with me in the art-making process. We will customize creative and therapeutic exercises to suit your needs. Although it's not art therapy, we will work together in a safe and held space to guide the creative process around you. Whether you're an artist or looking to explore your creative side, this is the perfect opportunity for you.
​Therapeutic and Creative benefits using Expressive Arts
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Relaxation - Moving into the senses using the arts can be balancing for your nervous system.
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Assimilation - The arts can often bring up past challenging memories and emotions, working with them in a safe way can help us integrate them into our present experience which can offer healing.
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Wellbeing - We thrive off having our felt experiences being seen by others.
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Time - Allowing permission in one aspect in your life has a way to offer itself in others.
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Ownership & Permissions - Develop or begin a creative practice building a muscle for you to have resilience and move through creative ruts. ​
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Authenticity - Practising a ‘beginners mind’ helps to keep your work close to your true expression.
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Inspiration - Gain new ideas, find what attracts you and challenge yourself to explore. Exploring new techniques and mediums helps break out of routine patterns in your practice.
One to One / Art Psychotherapy
If you are interested in one to one Art Therapy, I will be able to take client's as a trainee from December 2024. This will be under supervision from my MA in Integrative Art Psychotherapy training at IATE Institute. I will be working under full professional supervision and ethical guidelines governed by BCAP and UKCP.
As a trainee, I can offer weekly sessions at a reduced rate locally in Hay on Wye.
Please get in touch via the contact form for more information if you would be interested and to join my waiting list.